Egg nutrition

 

 It turns out that eggs have a high nutritional value. Inside its delicate shell, you'll find an incredible variety of nutrients and antioxidants, including:

The protein of high grade. Each big egg has 6 grams of protein, which is around one-eighth of your daily required consumption. Also, it contains all nine necessary amino acids, which are the building blocks of protein that your body cannot generate on its own.

Beneficial fats. A big egg has around 5 grams of fat, which includes some saturated fat, which experts recommend we restrict. However, good fats, both monounsaturated and polyunsaturated, account for more than half of the total.

Low carbohydrate intake. If you're trying to lose weight on a low-carb diet, eggs are an excellent alternative. Each big egg has less than a gram of carbs.

 

A variety of vitamins. Except for vitamin C, eggs contain every nutrient your body requires. Assuming you ate two eggs every day, you'd be meeting between 10% and 30% of your daily needs. This contains plenty of vitamin D, vitamin A, various B vitamins (including riboflavin and folate, as well as vitamins E and K. Carotenoids, the pigments that give egg yolks their yellow-orange tint, such as lutein and zeaxanthin, which help safeguard your eye health, are also abundant in eggs.

Other necessary nutrients Egg yolks are high in choline, which helps your brain and nerve system. Many Americans do not consume enough of it, although one egg delivers around one-third of your daily required amount. Hard-boiled eggs are the most abundant choline source in the American diet.  You'll also receive some omega-3 fatty acids, which are good for your heart. Minerals.