Low Sodium Meatloaf

The following traditional meatloaf recipe is low in sodium and packed with all of the delicious flavors that you know and love. It is made with everyday ingredients and takes about an hour to prepare. Meatloaf is one of those meals of comfort that seems to have existed forever. It's a classic dish that's filling, simple to prepare, and delicious!

 

INGREDIENTS

1 ½ lbs lean ground beef

¾ cup Panko breadcrumbs

½ cup no-salt-added ketchup, divided

1 ½ tablespoons dried parsley flakes

1 tablespoon onion powder

2 teaspoons dried oregano

1 teaspoon fresh ground black pepper

1 teaspoon garlic powder

1 large egg

Set the oven to 350°F.

In a big mixing bowl, combine all ingredients except 1/4 cup ketchup with your hands.

Form the meat mixture into a loaf and place it in a lightly greased baking pan. It is not required to touch the sides. A 9.5′′ x 5′′ loaf pan is ideal.

Roast for 45 minutes at 350°F. Cover the remaining ketchup onto the meatloaf and cook for an additional 15 minutes, for a total duration of 60 minutes.