overnight oats with blueberries and chia

 

Here’s a simple step-by-step guide for making delicious overnight oats with blueberries:

 

Ingredients:

1/2 cup rolled oats

1/2 cup milk (any kind you prefer)

1/2 cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon honey or maple syrup

1/2 cup fresh blueberries

A pinch of salt

Instructions:

 

Combine the Oats and Chia Seeds: In a mason jar or a bowl, mix the rolled oats and chia seeds.

Add Wet Ingredients: Pour in the milk and Greek yogurt. Add the honey or maple syrup and a pinch of salt. Stir until everything is well combined.

Layer the Blueberries: Add half of the blueberries to the mixture and gently fold them in.

Refrigerate: Cover the jar or bowl with a lid or plastic wrap. Place it in the refrigerator overnight, or for at least 6 hours.

Serve The next morning, give the oats a good stir. If the mixture is too thick, you can add a little more milk to reach your desired consistency.

Top and Enjoy: Top with the remaining blueberries and any additional toppings you might like, such as nuts, seeds, or a dollop of peanut butter.

Enjoy your fresh and healthy overnight oats with blueberries! It’s a perfect breakfast to start your day with energy. 😊