Duck

 Duck is a delicious and versatile meat that can be cooked in a variety of ways. One of the most popular ways to cook duck is to roast it. Roasting duck results in crispy skin and juicy meat.

 

Ingredients:

 

1 whole duck (about 5 pounds)

1 tablespoon salt

1 teaspoon black pepper

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

1/4 cup olive oil

1 onion, quartered

2 carrots, cut into chunks

2 celery stalks, cut into chunks

1 cup chicken broth

1/2 cup orange juice

1 tablespoon honey

Instructions:

 

Preheat oven to 400 degrees F (200 degrees C).

Rinse the duck and pat it dry with paper towels.

In a small bowl, combine the salt, pepper, thyme, and rosemary. Rub the mixture all over the duck.

Heat the olive oil in a large skillet over medium heat.

Add the duck to the skillet and brown the skin on all sides.

Place the duck in a roasting pan.

Add the onion, carrots, and celery to the roasting pan.

Pour the chicken broth and orange juice into the roasting pan.

Roast the duck for 1 hour, or until the internal temperature reaches 165 degrees F (75 degrees C).

Remove the duck from the oven and let it rest for 10 minutes.

In a small bowl, combine the honey and 1 tablespoon of water.

Brush the honey mixture all over the duck.

Return the duck to the oven and roast for 10 minutes, or until the skin is crispy.

Serve the duck with the vegetables and gravy.

Tips:

 

To make the duck more flavorful, you can stuff it with herbs and spices.

You can also serve the duck with a side of mashed potatoes or rice.

Leftover duck can be used in a variety of dishes, such as salads, sandwiches, and soups.

Enjoy!

 

 

 

 

 

Benefits of Eating Duck

 

Duck is a good source of protein and iron. It is also lower in fat than other types of red meat.

 

How to Choose a Duck

 

When choosing a duck, look for one that is plump and has a bright skin. The duck should also have a firm breast.

 

How to Store Duck

 

Duck can be stored in the refrigerator for up to two days. It can also be frozen for up to three months.

 

How to Cook Duck

 

Duck can be cooked in a variety of ways, including roasting, grilling, and stir-frying.

 

What to Serve with Duck

 

Duck can be served with a variety of sides, including vegetables, potatoes, and rice.

 

Enjoy!