Salmon with Lemon and DillA Flavorful and Healthy Recipe

 

Salmon is a delicious and healthy fish that is packed with nutrients. It is a good source of protein, omega-3 fatty acids, and vitamin D. Salmon can be cooked in various ways, but one of the best ways to enjoy it is with lemon and dill. This simple recipe is easy to make and is perfect for a weeknight dinner.

 

Ingredients:

 

1 pound salmon fillet

1/2 lemon, sliced

1 tablespoon fresh dill, chopped

1 tablespoon olive oil

Salt and pepper to taste

Instructions:

 

Preheat oven to 400 degrees F (200 degrees C).

Line a baking sheet with foil.

Place salmon fillet on baking sheet.

Top with lemon slices, dill, and olive oil.

Season with salt and pepper to taste.

Bake for 12-15 minutes, or until cooked through.

Tips:

 

For a more flavorful salmon, marinate it in lemon juice and olive oil for 30 minutes before baking.

Serve salmon with your favorite side dishes, such as roasted vegetables or quinoa.

Leftover salmon can be stored in the refrigerator for up to 3 days.

Nutritional Information:

 

Calories: 250

Protein: 30g

Fat: 15g

Carbohydrates: 0g

Health Benefits of Salmon:

 

Salmon is a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease, stroke, and dementia.

Salmon is also a good source of protein, which is essential for building and repairing tissues.

Salmon is a good source of vitamin D, which is important for bone health.

I hope you enjoy this delicious and healthy salmon recipe.