Weight Watchers-Friendly Turkey Burgers

  Looking for a delicious and satisfying meal that won't derail your weight loss goals? Look no further than these Weight Watchers-friendly turkey burgers. Packed with lean protein and flavorful ingredients, these burgers are a guilt-free way to enjoy a classic American dish.

 

Ingredients:

 

1 pound ground turkey

1/2 cup breadcrumbs

1/4 cup onion, finely chopped

1/4 cup green bell pepper, finely chopped

1 large egg, lightly beaten

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup low-fat shredded cheddar cheese

Whole-wheat buns

Lettuce, tomato, onion, and pickles for serving

Instructions:

 

In a large bowl, combine the ground turkey, breadcrumbs, onion, green bell pepper, egg, Dijon mustard, garlic powder, salt, and pepper. Mix until well combined.

Shape the mixture into 4 thin patties.

Cook the patties in a skillet over medium heat for 5-7 minutes per side, or until cooked through.

Top each burger with shredded cheddar cheese and cook for an additional minute, or until the cheese is melted.

Serve the burgers on whole-wheat buns with your favorite toppings.

Weight Watchers Points:

 

The number of Weight Watchers points for this recipe will vary depending on the specific ingredients you use. However, as a general estimate, each burger is worth approximately 4-5 points.

 

Tips:

 

For a lower-fat option, use 93% lean ground turkey.

You can also add other vegetables to the burgers, such as mushrooms, spinach, or zucchini.

Serve these burgers with a side salad or grilled vegetables for a complete meal.

Enjoy!

 

These Weight Watchers-friendly turkey burgers are a delicious and healthy way to enjoy a classic American dish. With a few simple tweaks, you can customize this recipe to fit your taste preferences and dietary needs. So fire up the grill and enjoy a guilt-free meal!