The Delicious Smoothie

 A smoothie (often pronounced smoothie or smooth) is a warm, cold drink produced with puree fresh fruit (and often vegetable) combined with ice cream or frozen yogurt along with certain ingredients such as soda, compressed ice, fruit juice, sweeteners (e.g. butter, sugar, steiry, syrup) food goods (e.g. milk, yogurt or cottage cheese, whey powder).

A smoothie with dairy ingredients is identical to a vegetable milkshake except the latter typically contains less fruits and also includes ice cream or frozen yogurt.

Razzy Blue Smoothie

Ingredients

1 Banana

16 whole almonds

1/4 cup rolled oats

1 tbsp. flaxseed meal

1 cup frozen blueberries

1 cup raspberry yogurt

1/4 cup Concord grape juice

1 cup 1% butter milk

Directions

Peel banana, then carve into chucks of 1/2 inch. Chill in until solid in the freezer, for around two hours. Put the food in a blender with the almonds, oats and flaxseed; pulse until finely ground. Add frozen mango, frozen blueberries, yogurt, grape juice, and buttermilk; blend until smooth. Enjoy it!

Strawberry banana Smoothie

Ingredients

3/4 cups fat-free milk

1/2 cup of frozen strawberry fat-free yogurt

1/3 cup of Post bran flakes

1/4 strawberries

1/4 cup banana

Directions

Place milk, yogurt, bran flakes strawberries and bananas in the blender on high-speed until smooth.

Lemon berry Crush Smoothie

Ingredients

1 1/2 cups milk or fat-free milk

1 1/2 tsp. Crystal light lemonade flavor drink mix

8 oz Breyer's Smooth & Creamy Vanilla Cream yogurt

1 cup fresh or frozen blueberries

1 cup ice cubes

Directions

Blend ice and then the rest of ingredients in the blender on high-speed until smooth. Yum!