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Monday, August 23, 2021

Instant Pot Mashed Cauliflower

 


Instant Pot Mashed Cauliflower is simple to prepare, nutritious, and tasty. Topped with an olive oil drizzle, salt, and pepper. This dish has a low calorie and carbohydrate count by nature.

 

There are just two ingredients required: cauliflower and water.

You'll also need a steamer insert.

I used a 6 quart Instant Pot.

 

Insert the steamer basket into the pressure cooker and fill with fresh not frozen cauliflower florets.

Cook it under high pressure with a cup of water or chicken broth for added taste. Then, cover and simmer for 3 minutes. After 3 minutes, rapidly relax the pressure and lift the lid halfway. Allow to stand for 3 minutes.

 

Once cooked, put it to a food processor or a big mixing basin and mash it with a potato masher. Season with salt and pepper, then drizzle with olive oil.

When serving, feel free to add extra toppings such as butter, sour cream, and spices.

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