Looking for a meal that's both satisfying and packed with nutrients? Look no further than stuffed bell peppers! This versatile dish is a fantastic way to enjoy a complete meal in one colorful package. Whether you're a seasoned chef or a beginner in the kitchen, these stuffed peppers are easy to make and guaranteed to be a crowd-plepleaser.
Why You'll Love Stuffed Bell Peppers
Stuffed bell peppers are a true culinary chameleon. They
offer:
- Endless Customization: You can easily adapt this recipe to your dietary preferences and
what you have on hand. Vegetarian? Swap out the meat for extra veggies or
a grain. Want more spice? Add some chili flakes!
- Nutrient-Packed Goodness: Bell peppers themselves are loaded with Vitamin C and antioxidants,
and when filled with lean protein, grains, and more vegetables, you've got
a powerhouse meal.
- Great for Meal Prep: Stuffed peppers reheat beautifully, making them an excellent option
for meal prepping throughout the week.
- Visually Appealing: Let's be honest, colorful bell peppers filled with delicious
ingredients just look fantastic on a plate!
The Recipe: Classic Beef and Rice
Stuffed Peppers
Here's a classic recipe that's always a hit. Feel free to
experiment with the fillings once you get the hang of it!
Yields: 4 servings Prep
time: 20 minutes Cook time: 40-50 minutes
Ingredients:
- 4 medium bell peppers (any color you like!)
- 1 tbsp olive oil
- 1 lb ground beef (or ground turkey/chicken)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/2 cup cooked rice (brown or white)
- 1/4 cup chopped fresh parsley
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded cheddar or mozzarella cheese (plus extra for
topping)
- 1/2 cup beef or vegetable broth
Instructions:
1. Prepare the Peppers:
Preheat your oven to 375°F (190°C). Wash the bell peppers and cut them in half
lengthwise. Remove the seeds and membranes. You can blanch them in boiling
water for 5 minutes if you prefer a softer pepper, but it's not strictly
necessary.
2. Sauté the Aromatics:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion
and cook until softened, about 5 minutes. Add the minced garlic and cook for
another minute until fragrant.
3. Brown the Meat:
Add the ground beef to the skillet with the onions and garlic. Break it up with
a spoon and cook until browned, draining any excess fat.
4. Combine the Filling:
Stir in the undrained diced tomatoes, cooked rice, parsley, oregano, salt, and
pepper. Mix well to combine all the ingredients. Remove from heat.
5. Stuff the Peppers:
Place the pepper halves cut-side up in a baking dish. Evenly divide the meat
and rice mixture among the pepper halves.
6. Add Cheese and Broth:
Sprinkle about 1 tablespoon of shredded cheese over the top of each stuffed
pepper. Pour the beef or vegetable broth into the bottom of the baking dish.
7. Bake: Cover the baking
dish loosely with foil and bake for 30 minutes. Remove the foil, sprinkle with
a little extra cheese, and bake for another 10-15 minutes, or until the peppers
are tender and the cheese is melted and bubbly.
8. Serve: Let the stuffed
peppers cool for a few minutes before serving. Enjoy!
Tips for Success
- Don't Overstuff: Leave a little
room at the top of each pepper to prevent the filling from overflowing
during baking.
- Choose Your Peppers: While any color works, red, yellow, and orange bell peppers tend to
be sweeter than green ones.
- Make it Vegetarian: Swap the ground beef for cooked quinoa, lentils, black beans, or a
combination of your favorite vegetables like mushrooms, zucchini, and
corn.
- Spice it Up: Add a pinch of
red pepper flakes to the filling for a little heat.
- Serve with a Side: These are great on their own, but also pair well with a simple
green salad or some crusty bread.
Stuffed bell peppers are a delightful and wholesome meal
that's sure to become a regular in your rotation. Give this recipe a try, and
don't be afraid to get creative with your fillings! Happy cooking!
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