Eating well and managing your Weight Watchers points doesn't mean sacrificing flavor or feeling deprived! This Zesty Lemon Herb Chicken & Veggie Skillet is proof that healthy eating can be incredibly delicious, satisfying, and easy to make. Packed with lean protein and vibrant vegetables, it’s a colorful and complete meal that's low in points but bursting with fresh taste.
This
one-pan wonder simplifies cleanup and is perfect for meal prep or a quick
weeknight dinner. Get ready to enjoy a dish that supports your goals without
compromising on taste!
Let's
get cooking!
Zesty
Lemon Herb Chicken & Veggie Skillet (Low Point!)
Yields: 4 servings Prep
time: 15 minutes Cook time: 20-25 minutes
Weight
Watchers Points:
Approximately 0-2 PointsPlus per serving (using 0-point chicken breast and
spray oil, adjust based on your current plan and exact ingredients).
Ingredients:
- 1 pound
boneless, skinless chicken breast, cut into 1-inch cubes (0 WW points)
- 1 tablespoon
olive oil (or use olive oil cooking spray for fewer points)
- 1 large bell
pepper (any color), chopped
- 1 medium
zucchini, quartered lengthwise and sliced
- 1 cup cherry
tomatoes, halved
- 1 small red
onion, cut into wedges
- 2 cloves garlic,
minced
- ½ cup chicken
broth (low sodium)
- 2 tablespoons
fresh lemon juice
- 1 tablespoon
fresh parsley, chopped
- 1 tablespoon
fresh oregano, chopped (or 1 teaspoon dried)
- 1 teaspoon dried
basil
- Salt and freshly
ground black pepper to taste
- Optional: pinch
of red pepper flakes for a little kick
Equipment:
- Large non-stick
skillet or cast-iron pan
- Tongs or spatula
Instructions:
1.
Prep Chicken & Veggies: Pat the chicken
cubes dry with a paper towel. Chop all your vegetables so they are ready to go.
2.
Cook Chicken: Heat 1 tablespoon of olive oil (or spray
generously with cooking spray) in a large non-stick skillet over medium-high
heat. Add the chicken cubes and cook for 5-7 minutes, stirring occasionally,
until browned on all sides and mostly cooked through. Remove chicken from the
skillet and set aside.
3.
Sauté Veggies: Add the bell pepper, zucchini, and red onion
to the same skillet. Cook for 5-7 minutes, stirring occasionally, until the
vegetables start to soften and get a slight char. Add the minced garlic and
cook for another minute until fragrant.
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