Food Humor

 

Vegetable Tortellini Soup

 

 Recipe for Vegetable Tortellini Soup. This savory soup recipe loaded with veggies and tasty bites of tortellini come together in minutes for a flavorful soup dish loaded with vegetables and delightful morsels of tortellini.

 

Ingredients 

 

1 tablespoon olive oil

½ medium onion diced

2 cloves garlic minced

2 cups carrots, sliced

1 pound peeled and diced whole tomatoes in the can

4 cups vegetable broth

1 1/2 teaspoons Italian Seasoning Mix

1 medium zucchini chopped

1 (9-ounce) package refrigerated cheese tortellini

2 cups chopped fresh spinach or 1 package frozen and thawed spinach

grated Parmesan cheese for serving

 

In a Dutch oven over medium heat, combine the olive oil, onions, garlic, and carrots. Cook for 3 minutes, or until the vegetables are just soft. Combine the tomatoes, vegetable broth, and Italian Seasoning Mix in a mixing bowl.

Cook until the tortellini is cooked thoroughly, about 5 to 7 minutes, after adding the zucchini (if using). Take the pan off the heat and add the spinach. Allow the spinach to soften due to the heat of the broth. Seasonings can be added to taste.

If using, serve warm with grated Parmesan cheese.

Colombian arepas (cornmeal cakes)

 

 Arepas, crisp on the exterior and soft on the inside, are one of Colombia's most popular delicacies, eaten in virtually every family for breakfast, lunch, or supper. Although arepas can be topped or filled with butter, cheese, eggs, ham, or steak, they're also delicious on their own, like in this recipe.

 

Ingredients

 

1 1/3 cups pre-cooked white cornmeal, such as masarepa

1/2 cup more if needed, depending on the brand

1 1/3 cups warm water

1/4 teaspoon salt (or a little more if you prefer)

cooking oil spray

 

In a mixing basin, combine 1 1/3 cup cornmeal, warm water, and salt, and mix thoroughly with a spoon. If the masarepa box directions call for it, knead the dough in the bowl for 3 minutes, moistening hands if the dough sticks. Allow the dough to rest for 5 minutes.

The dough should be stiff enough to keep its shape when formed into disks (see next step). If necessary, add additional masarepa until the desired consistency is reached.

 

Divide the mixture into four equal halves and roll each into a ball. Gently flatten each into a disk approximately 4 inches wide and 1/2 inch thick with your hands and place on a platter.

Place a large nonstick frying pan over medium heat and cook until droplet sprinkled on top flutter in the pan. Coat the pan with cooking spray. Cook, rotating once, until golden brown, about 4 minutes on each side (cook in two batches if they don't all fit). Serve immediately.

Egg nutrition

 

 It turns out that eggs have a high nutritional value. Inside its delicate shell, you'll find an incredible variety of nutrients and antioxidants, including:

The protein of high grade. Each big egg has 6 grams of protein, which is around one-eighth of your daily required consumption. Also, it contains all nine necessary amino acids, which are the building blocks of protein that your body cannot generate on its own.

Beneficial fats. A big egg has around 5 grams of fat, which includes some saturated fat, which experts recommend we restrict. However, good fats, both monounsaturated and polyunsaturated, account for more than half of the total.

Low carbohydrate intake. If you're trying to lose weight on a low-carb diet, eggs are an excellent alternative. Each big egg has less than a gram of carbs.

 

A variety of vitamins. Except for vitamin C, eggs contain every nutrient your body requires. Assuming you ate two eggs every day, you'd be meeting between 10% and 30% of your daily needs. This contains plenty of vitamin D, vitamin A, various B vitamins (including riboflavin and folate, as well as vitamins E and K. Carotenoids, the pigments that give egg yolks their yellow-orange tint, such as lutein and zeaxanthin, which help safeguard your eye health, are also abundant in eggs.

Other necessary nutrients Egg yolks are high in choline, which helps your brain and nerve system. Many Americans do not consume enough of it, although one egg delivers around one-third of your daily required amount. Hard-boiled eggs are the most abundant choline source in the American diet.  You'll also receive some omega-3 fatty acids, which are good for your heart. Minerals.