Good morning from Ewing Township! Are you looking for a healthy, grab-and-go breakfast that requires minimal effort? Look no further than these simple and satisfying Overnight Oats with Granola and Fruit! This recipe is a game-changer for busy mornings, allowing you to prep everything the night before and wake up to a delicious and nutritious meal. Plus, it's completely customizable with your favorite flavors and toppings. Let's get started!
Why You'll Love These Overnight Oats:
Super Convenient: Prepare them the night before and have
breakfast ready when you wake up. Perfect for those rushed mornings!
Healthy and Filling: Packed with fiber from the oats,
nutrients from the fruit, and healthy fats (depending on your additions),
they'll keep you feeling full and energized.
Completely Customizable: The base recipe is simple,
allowing you to experiment with different fruits, nuts, seeds, sweeteners, and
granola.
No Cooking Required: Ideal for warm summer months or when
you simply don't have time to stand over the stove.
Great for Meal Prep: Make a few jars at the beginning of
the week for easy breakfasts throughout.
Easy Overnight Oats with Granola & Fruit Recipe
This is a basic recipe, feel free to get creative with your
additions!
Yields: 1 serving
Prep time: 5 minutes
Chill time: At least 6 hours (or overnight)
Ingredients:
1/2 cup rolled oats (not instant oats)
1 cup milk (dairy or non-dairy, such as almond, soy, or oat
milk)
1 tablespoon chia seeds (optional, for extra thickness and
omega-3s)
1 teaspoon sweetener (optional, such as maple syrup, honey,
or agave nectar, adjust to your preference)
1/4 teaspoon vanilla extract (optional)
Your favorite fresh or frozen fruit (berries, sliced
banana, chopped peaches, etc.)
2-3 tablespoons granola (any flavor)
Instructions:
Combine the base: In a jar or container with a lid, combine
the rolled oats, milk, chia seeds (if using), sweetener (if using), and vanilla
extract (if using). Stir well to ensure everything is mixed.
Add fruit (optional): You can add some of your fruit
directly to the oat mixture now if you like a softer fruit texture in the
morning.
Chill overnight: Cover the jar or container and refrigerate
for at least 6 hours, or preferably overnight. This allows the oats to absorb
the liquid and soften.
Assemble and enjoy: In the morning, remove the oats from
the refrigerator. If the oats seem too thick, you can add a splash more milk to
reach your desired consistency.
Top with granola and fruit: Layer the overnight oats with
your favorite fresh or frozen fruit and a generous sprinkle of granola for
added crunch and flavor.
Enjoy immediately: Dig in and enjoy your delicious and
effortless breakfast!
Tips and Variations:
Milk Matters: The type of milk you use will affect the
creaminess of your overnight oats. Experiment to find your favorite!
Sweetness Level: Adjust the amount of sweetener to your
taste. You can also use other sweeteners like brown sugar or even a date.
Add Some Spice: A pinch of cinnamon, nutmeg, or cardamom
can add a warm and cozy flavor.
Nut Butter Boost: Stir in a tablespoon of your favorite nut
butter (peanut, almond, cashew) for extra protein and healthy fats.
Seeds for Nutrition: Besides chia seeds, you can also add
flax seeds, hemp seeds, or pumpkin seeds.
Chocolate Lovers: Add a teaspoon of cocoa powder for a
chocolatey twist.
Layer It Up: Create beautiful parfaits by layering the
overnight oats with yogurt, fruit, and granola in a glass.
Make Ahead: Prepare several jars of overnight oats at the
beginning of the week for easy meal prepping. They will keep well in the
refrigerator for up to 3-4 days.
These Overnight Oats with Granola and Fruit are the perfect
way to start your day in Ewing Township (or anywhere!). They are healthy,
customizable, and require minimal effort. Give this recipe a try and let me
know your favorite combinations in the comments below! Happy breakfasting!
No comments:
Post a Comment