Meatless Meals

  

Becoming plant-based does not have to imply preparing meals with an unending list of ingredients plus hours spent cooking. Let's begin looking at easy, cheap Plant-Based Meals using 10 or fewer ingredients.

 

Water

½ sweet onion chopped

4 garlic cloves crushed

2 large carrots thinly sliced or shredded

1 ½ cups cabbage shredded

1 cup frozen peas

2 cups cooked brown rice

1 cup tofu scramble

Place a big pan or wok over medium heat & add approximately one teaspoon of water. Next, add the onions, garlic, then carrots. Simmer and stir for two minutes.

Following that, place the shredded cabbage in the pan or wok. Raise the heat to medium-high. Mix and heat for five minutes. To avoid sticking, add a dash of water as needed during the cooking process.

Following that, combine the frozen peas, cooked brown rice, and cooked tofu scramble, with low-sodium soy sauce.  Simmer and stir for a further five to eight minutes. 5 tablespoons low-sodium soy sauce.