Salad
with roasted sweet potatoes and
Ingredient
Checklist
nonstick
cooking spray
Salad:
1
medium sweet potato, peeled and chopped
½ cup
sliced Brussels sprouts
2
tablespoons olive oil
salt
and ground black pepper to taste
1 cup
cold cooked quinoa
1 (8
ounce) can sliced beets
⅓
cup sweetened dried cranberries
Poppy
Seed Dressing:
½ cup
white vinegar
⅓
cup white sugar
1
tablespoon minced onion
1
tablespoon poppy seeds
1
teaspoon salt
1
teaspoon dry mustard
½ cup
crumbled feta cheese
Heat
the oven to 475° F. Coat a baking sheet with nonstick cooking spray.
Place
the sweet potato and Brussels sprouts on a baking sheet that has been
preheated. Season with salt and pepper and drizzle with olive oil.
Roast
in a preheated oven for 15 to 20 minutes, or until the vegetables are soft and
gently browned, monitoring every 5 minutes to ensure they don't overcook.
Remove from the oven and set aside for 15 to 20 minutes to cool.
While
the vegetables cool, combine the quinoa with the beets and cranberries in a
mixing dish.
In a
mixing bowl, combine the vinegar, sugar, onion, poppy seeds, salt, and dry
mustard for the dressing.
Cooled
veggies should be included into the quinoa mixture. Gently fold in the dressing
and feta cheese. It can be served either warm or cold.
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