Sunshine on a Plate: Grilled Veggie Frittata for Summer Mornings

 

 Summer mornings call for light, fresh breakfasts that are bursting with flavor. Who wants to be stuck inside over a hot stove when you can be soaking up the sunshine and enjoying the great outdoors? This recipe for a grilled veggie frittata is the perfect solution! It's easy to prepare, cooks up beautifully on the grill, and is packed with all the delicious goodness of fresh summer vegetables.

 

Why Grill Your Breakfast?

 

There are many reasons to embrace the grill for your summer breakfasts. First, it frees up your stovetop for other tasks or allows you to enjoy the fresh air while you cook. Second, grilling adds a smoky depth of flavor to your food that can't be replicated indoors. Finally, it's a fun and unexpected way to start your day!

 

Veggie Power:

 

This recipe is all about showcasing the vibrant flavors of summer vegetables. Feel free to get creative and use whatever is fresh and in season at your local farmer's market. Here are some ideas to get you started:

 

Classic Combo: Bell peppers, onions, mushrooms, and spinach

Mediterranean Twist: Sun-dried tomatoes, olives, artichoke hearts, and feta cheese

Southwestern Flair: Corn, black beans, jalapenos, and avocado

Gather Your Ingredients:

 

8 eggs

1/2 cup milk or cream

1/4 cup grated Parmesan cheese

Salt and pepper to taste

1 tablespoon olive oil

2 cups chopped summer vegetables (see suggestions above)

1/4 cup crumbled feta cheese (optional)

Chopped fresh herbs (optional)

Grilling Up Breakfast Goodness:

 

Whisk it Up: In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.

Grill Prep: Preheat your grill to medium heat. Lightly oil a cast iron skillet or oven-safe grill pan.

Sauté the Veggies: Heat the olive oil in your grill pan over medium heat. Sauté the chopped vegetables until softened.

Pour and Assemble: Pour the egg mixture over the vegetables in the grill pan. Sprinkle with feta cheese (if using).

Grill to Perfection: Place the pan on the preheated grill and cook for 15-20 minutes, or until the eggs are set and the bottom is golden brown.

Garnish and Enjoy: Garnish with fresh herbs (such as chives or parsley) and serve immediately. Slice into wedges and enjoy your sunshine breakfast!

Tips for Success:

 

Use a non-stick grill pan for easier flipping.

If your grill doesn't have a lid, you can loosely tent the pan with foil to help the eggs cook through.

Leftovers can be stored in the refrigerator and reheated for a quick and easy breakfast on the go.

Embrace the Summer with Grilled Veggie Goodness!

 

This grilled veggie frittata is a delicious and healthy way to start your summer mornings. It's easy to customize with your favorite vegetables, and the smoky flavor from the grill adds a special touch. So ditch the traditional breakfast routine and fire up the grill for a sunshine-filled breakfast experience!