Tuesday, April 4, 2023

Weight Watchers Easy Healthy Baked Chicken Parmesan

   



Lightly breaded chicken cutlets topped with sliced fresh tomatoes, basil leaves and a sprinkling of mozzarella, and then quickly baked.


4 (4 ounces each) boneless, skinless chicken breasts, pounded to even ½-inch thickness

½ teaspoon salt

2 tablespoons reduced-fat mayonnaise

½ cup Panko bread crumbs

1 large tomato, cut into 8 slices

1 tablespoon olive oil

8 basil leaves

½ cup shredded reduced-fat mozzarella or provolone cheese

2 tablespoons grated Parmesan cheese

 

Set the oven to 425 degrees Fahrenheit. Using nonstick cooking spray, coat a baking sheet.

Season the chicken breasts with salt and pepper, then brush both sides with the mayonnaise.

Fill a large zipper-close plastic bag halfway with crumbs. Shake to coat the chicken breasts evenly with the crumbs, one at a time.

 

Put the chicken on the baking sheet that has been prepared.

 

Garnish each piece of chicken with tomato slices and drizzle with oil evenly.

Top each tomato slice with basil and then evenly sprinkle with mozzarella cheese.

12 to 18 minutes, or until the chicken is cooked through and the cheese is melted and bubbly and beginning to turn lightly golden.

Serve with the Parmesan cheese.

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