BROCCOLI STIR FRY

 

This straightforward Broccoli Stir Fry is ideal for lunch or dinner as a main course or as an additional meal. This dish is flavorful, thanks to the stir-fried vegetables and the finest stir-fry sauce!

 

FOR THE SAUCE

⅓ cup water

¼ cup low-sodium soy sauce

2 tablespoons honey

3 cloves garlic, minced

1 tablespoon minced fresh ginger

¼ teaspoon black pepper

2 teaspoons cornstarch

crushed red pepper flakes, to taste

 

FOR THE STIR FRY

2 tablespoons olive oil

1 pound broccoli, chopped into bite-sized florets

8 ounces cremini mushrooms, sliced

1 bell pepper, red, yellow

cooked white or brown rice, for serving

sesame seeds, optional

 

In a small mixing bowl, combine the following ingredients: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch, and red pepper flakes. Combine to combine. Place to one side.

  In a large skillet over medium-high heat, heat the olive oil. After adding the broccoli and mushrooms, cook for 4 minutes, stirring frequently. If the pan gets too hot on medium-high, reduce the heat to medium. Continue to cook, stirring frequently, for two to three minutes till the vegetables are somewhat crisp-tender. To recombine the ingredients, whisk the sauce once more. Pour in the sauce and cook, stirring constantly, for 1 minute, or until the sauce thickens. Serve with cooked rice and sesame seeds, if wanted.