Saturday, July 16, 2022

Protein Breakfast Bowl

 


 Easy breakfast bowl, your whole family will enjoy.

 

1 small onion, sliced

6-8 medium mushrooms, sliced

5 oz grass-fed ground beef

1/2 tsp smoked paprika

2 eggs, lightly beaten

1 small avocado, diced

10-12 pitted black olives, sliced

salt

pepper

 

1. Melt a little amount of coconut oil in a heavy skillet over medium-high heat. When the oil is heated, add the onions, mushrooms, and salt & pepper to taste. Cook for 2 to 3 minutes, or until the veggies have softened and become aromatic.

2. Stir in the ground meat and smoked paprika and heat till the beef is no longer pink. Place the steak on a platter.

3. Scramble the eggs in the pan to your preference.

Transfer the meat to the pan. Mix in the avocado and olives.

5. Cook for another 45 seconds to a minute to gradually warm up the avocados and olives.

6. Place into a bowl and, if wanted, sprinkle with parsley.

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