ASIAN STYLE VEGETABLE STIR FRY

 

This Is Really a Very SIMPLE Dish FOR CRUNCHY VEGGIES COATED IN A SWEET AND SALTY SAUCE, Excellent FOR A BUSY WEEKNIGHT WITH ANY PROTEIN.

 

1 cup sodium-reduced stock

1 bunch of broccoli, florets only

1 tbsp Canola oil

1 large red pepper, sliced

1 Celery stalk, sliced

1 Small onion, sliced into sticks

Salt  to your taste

Pepper  to your taste

2 cloves of garlic

2 tbsp sodium-reduced soy sauce

5 drops sesame oil

1 Green onion, sliced for garnish

 

Heat the stock to a simmer, next add the broccoli,  steam for 5 minutes in the liquid before setting aside.

 

Add the oil to the pan and sauté the vegetables for 2 minutes over high heat; season with salt. Sauté for another minute, stirring the pan continually, after adding the cooked broccoli, garlic, soy sauce, and sesame oil.

Place the vegetables on a serving platter and garnish with the green onion.