5 Ways to Cook Pork Tenderloin

  

Pork tenderloin is a versatile and delicious cut of meat that can be cooked in a variety of ways. It is lean and tender, and it has a mild flavor that can be easily enhanced with herbs, spices, and sauces.

 

Here are five of the best ways to cook pork tenderloin:

 

1. Pan-Seared Pork Tenderloin

 

Pan-searing is a quick and easy way to cook pork tenderloin. It results in a tender and juicy piece of meat with a flavorful crust.

 

To pan-sear pork tenderloin, you will need:

 

1 pork tenderloin

1 tablespoon olive oil

Salt and pepper to taste

Instructions:

 

Season the pork tenderloin with salt and pepper.

Heat the olive oil in a large skillet over medium-high heat.

Add the pork tenderloin to the skillet and cook for 3-4 minutes per side, or until browned.  

Reduce the heat to medium and cook for an additional 5-7 minutes, or until the pork tenderloin reaches an internal temperature of 145°F.

Remove the pork tenderloin from the skillet and let it rest for 5 minutes before slicing.

2. Baked Pork Tenderloin

 

Baking is a hands-off way to cook pork tenderloin. It results in a tender and juicy piece of meat that is perfect for a weeknight meal.

 

To bake pork tenderloin, you will need:

 

1 pork tenderloin

1 tablespoon olive oil

Salt and pepper to taste

Instructions:

 

Preheat oven to 375°F (190°C).

Season the pork tenderloin with salt and pepper.

Heat the olive oil in a large skillet over medium-high heat.

Add the pork tenderloin to the skillet and cook for 3-4 minutes per side, or until browned.

Transfer the pork tenderloin to a baking sheet.

Bake for 20-25 minutes, or until the pork tenderloin reaches an internal temperature of 145°F.

Let the pork tenderloin rest for 5 minutes before slicing.

3. Grilled Pork Tenderloin

 

Grilling is a great way to cook pork tenderloin in the summer. It gives the meat a smoky flavor that is perfect for outdoor dining.

 

To grill pork tenderloin, you will need:

 

1 pork tenderloin

1 tablespoon olive oil

Salt and pepper to taste

Instructions:

 

Season the pork tenderloin with salt and pepper.

Heat the grill to medium-high heat.

Brush the pork tenderloin with olive oil.

Grill the pork tenderloin for 3-4 minutes per side, or until browned.

Reduce the heat to medium and cook for an additional 5-7 minutes, or until the pork tenderloin reaches an internal temperature of 145°F.

Let the pork tenderloin rest for 5 minutes before slicing.

4. Slow Cooker Pork Tenderloin

 

The slow cooker is a great way to cook pork tenderloin if you have a lot of time on your hands. It results in a tender and juicy piece of meat that is full of flavor.

 

To cook pork tenderloin in the slow cooker, you will need:

 

1 pork tenderloin

1 onion, chopped

2 cloves garlic, minced

1 cup chicken broth

1/2 cup apple juice

1 tablespoon Dijon mustard

1 teaspoon dried thyme

Salt and pepper to taste

Instructions:

 

Season the pork tenderloin with salt and pepper.

Place the pork tenderloin in the slow cooker.

Add the onion, garlic, chicken broth, apple juice, Dijon mustard, and thyme to the slow cooker.

Cook on low for 6-8 hours, or until the pork tenderloin is cooked through.

Let the pork tenderloin rest for 5 minutes before slicing.

5. Air Fryer Pork Tenderloin

 

The air fryer is a great way to cook pork tenderloin if you want a quick and easy meal. It results in a tender and juicy piece of meat with a crispy crust.

 

To cook pork tenderloin in the air fryer, you will need:

 

1 pork tenderloin

1 tablespoon olive oil

Salt and pepper to taste

Instructions:

 

Season the pork tenderloin with salt and pepper.

Brush the pork tenderloin with olive oil.

Place the pork tenderloin in the air fryer basket.

Cook at 400°F (200°C) for 15-20 minutes, or until the pork tenderloin reaches an internal temperature of 145°F.

Let the pork tenderloin rest for 5 minutes before slicing.

Tips for Cooking Pork Tenderloin:

 

Use a meat thermometer to ensure that the pork tenderloin is cooked to the proper temperature.

Let the pork tenderloin rest for 5 minutes before slicing. This will help to keep the meat moist.  

Serve the pork tenderloin with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.

Enjoy!

 

Additional Notes:

 

Pork tenderloin is a versatile cut of meat that can be cooked in a variety of ways.

It is important to cook pork tenderloin to an internal temperature of 145°F to ensure that it is safe to eat.  

Pork tenderloin can be served with a variety of sauces, such as a gravy, a marinade, or a glaze.