The ingredients and recipes become easier as time goes
on. You won't have to scour the reduced shelves of the specialized aisles for
the ingredients for these dinners, this means your grocery list will be more
reasonable as well.
Ingredients:
2 tablespoons flour
1¼ cups chicken broth
1 cup crosswise-sliced broccoli florets
⅓ cup chopped red onion
⅓ cup thinly sliced baby carrot
2 teaspoons canola oil
1 teaspoon sage
¼ teaspoon ground black pepper
2 cups cooked leftover turkey breast, cut into chunks
1 (9-inch) whole-wheat tortilla
Bake at 400 degrees F. Reserved 1/4 cup broth and the
flour.
Combine broccoli, onion, carrot, oil, sage, pepper,
and salt to taste in a 9-inch ovenproof pan. Cook for 5 minutes, stirring
periodically. Mix the reserved flour mixture and broth in a mixing bowl.
Simmer, whisking frequently, for 1 minute, or until the sauce thickens. Add the
turkey. Wrap in a tortilla. With a sharp knife, puncture the tortilla numerous
times. Spritz with cooking spray.
Cook for 20 minutes, or until the tortilla is toasted
and the mixture bubbles.
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