Kidney Bean Chili

  

Kidney beans are a versatile ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins. Kidney beans are also relatively inexpensive, making them a budget-friendly option for your next meal.  

 

Ingredients

 

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

1 green bell pepper, chopped

1 red bell pepper, chopped  

1 (15 ounce) can diced tomatoes, undrained

1 (15 ounce) can tomato sauce  

1 (15 ounce) can kidney beans, rinsed and drained

1 teaspoon chili powder

1/2 teaspoon cumin

1/4 teaspoon salt

1/4 teaspoon black pepper

Optional toppings: shredded cheese, sour cream, green onions  

Instructions

 

Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for 1 minute more.  

Add the bell peppers and cook until softened, about 5 minutes.

Stir in the diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.  

Serve hot, topped with your favorite toppings.

Tips

 

If you want a thicker chili, you can add a tablespoon of cornstarch to the pot.

You can also add other ingredients to your chili, such as ground beef, sausage, or vegetables.

If you don't have any canned kidney beans, you can cook dried kidney beans from scratch. However, this will take several hours.