uicy Veggie Burgers: A Flavorful and Satisfying Recipe

 Looking for a delicious and healthy alternative to traditional hamburgers? Look no further! This recipe for veggie burgers is packed with flavor and nutrients, making it a great option for a satisfying and wholesome meal.

 

Ingredients

 

1 cup cooked black beans, rinsed and drained

1 cup cooked brown rice

1/2 cup chopped onion

1/4 cup chopped bell pepper

2 cloves garlic, minced

1/4 cup chopped fresh cilantro

1 teaspoon ground cumin

1/2 teaspoon chili powder

1/4 teaspoon salt

1/4 teaspoon black pepper1  

1.

michiganplum.org

michiganplum.org

1 tablespoon olive oil

Buns and your favorite toppings

Instructions

 

In a large bowl, combine the black beans, brown rice, onion, bell pepper, garlic, cilantro, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly distributed.

Heat the olive oil in a large skillet over medium heat.

Form the veggie mixture into four patties.

Add the patties to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through.

Serve the veggie burgers on buns with your favorite toppings.

Tips

 

For extra flavor, add a pinch of smoked paprika or cayenne pepper to the veggie mixture.

If you want your burgers to hold together better, add a binder such as breadcrumbs, oats, or mashed potato flakes.

Serve the veggie burgers with a side of your favorite salad or vegetables for a complete and balanced meal.

Nutritional Information

 

Calories: 250

Protein: 10g

Fat: 5g

Carbohydrates: 35g

Fiber: 8g

This recipe is a great way to enjoy a delicious and healthy burger without sacrificing flavor. So next time you're craving a burger, give this veggie-packed recipe a try!

 

Additional Notes

 

This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.

To freeze the veggie burgers, place them on a baking sheet and freeze until solid. Then transfer them to a freezer bag and store for up to 3 months.

To reheat frozen veggie burgers, cook them in a skillet over medium heat until warmed through.

I hope you enjoy this delicious and healthy veggie burger recipe!