When meal
planning for seniors with medical issues necessitates a high level of
personalization, several concepts are applicable in the majority of cases.
"The
Mediterranean diet is a wonderful place to start for most seniors since it has
a variety of lean meats, fruits, vegetables, and other healthy carbs."
"There is also some freedom for persons with medical issues to pick meals
for their unique requirements." typically advocates including healthy
protein sources, fruits, and vegetables in each meal, and depending on the
scenario, adding other foods such as dairy and grains.
Reduce the
consumption of red meat and processed meals.
Consume more
fish and fruits and vegetables throughout the day.
Reduce the
intake of processed meats as much as possible (those transformed through
salting, smoking, curing, fermentation, or other processes).
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