Tofu

 

If you're like the majority of people, you probably don't know how to prepare tofu. The good news is that it goes with everything and is one of the healthiest dishes you can prepare because it is high in protein. Tofu is the way to go if you're seeking vegan dishes! Because tofu is such a flexible product, you can create the tastiest meals when desiring Thai, Chinese, or even American food without sacrificing flavor.

 

Ingredients

 

14 ounces extra-firm tofu, drained, pressed, and sliced into about 24 squares

3 tablespoons low-sodium soy sauce or tamari

1 ½ tablespoon lemon juice

1 ½ teaspoon pure maple syrup

1-2 teaspoons sriracha

1 teaspoon garlic powder

1 tablespoon coconut oil

 

Directions

To coat the tofu, combine it with the tamari, lemon juice, maple syrup, sriracha, and garlic powder in a medium mixing bowl. Allow marinating for 15-20 minutes, stirring once or twice.

In a large cast-iron pan over medium heat, melt the coconut oil. When the oil is heated, add the tofu and cook for 2-3 minutes per side, or until crisp and brown. Cook, tossing, for one minute more with any residual marinade in the pan.

Remove the tofu from the pan and serve.