Overnight Oats

 Overnight oats are a quick and easy breakfast option that can be prepared the night before. They are also a healthy way to start your day, as they are packed with fiber and protein.

 

Ingredients:

 

1/2 cup rolled oats

1/2 cup milk (almond, soy, or cow's milk)

1/4 cup Greek yogurt

1/4 cup fruit (berries, chopped apples, or bananas)

1 tablespoon honey or maple syrup

1/4 teaspoon vanilla extract

1/4 teaspoon cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon salt

Optional toppings: nuts, seeds, chocolate chips

Instructions:

 

In a bowl, combine the oats, milk, yogurt, fruit, honey or maple syrup, vanilla extract, cinnamon, ginger, and salt.

Stir until well combined.

Cover the bowl and refrigerate overnight.

In the morning, top with your favorite toppings.

Tips:

 

For a thicker consistency, add more oats or yogurt.

For a thinner consistency, add more milk.

If you don't have Greek yogurt, you can use regular yogurt.

You can add any fruit you like to your overnight oats.

For a protein boost, add a scoop of protein powder.

You can make a batch of overnight oats on the weekend and store it in the refrigerator for the week.

Benefits of eating overnight oats:

 

Overnight oats are a good source of fiber, which can help keep you feeling full and satisfied.

They are also a good source of protein, which is important for building and repairing muscle tissue.

Overnight oats are a healthy way to start your day, as they are low in sugar and saturated fat.

Conclusion

 

Overnight oats are a delicious and healthy breakfast option that is easy to make. They are also a great way to get your day started with a boost of energy.

 

I hope you enjoy this recipe!