Monday, October 14, 2024

Hearty Vegetable Soup

   



Soup is a classic comfort food that is perfect for any season. It is also a great way to get your daily dose of vegetables. This hearty vegetable soup is packed with flavor and nutrients. It is easy to make and can be customized to your liking.

 

Ingredients

 

1 tablespoon olive oil

1 onion, chopped

2 carrots, chopped

2 celery stalks, chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon dried thyme

1/4 teaspoon red pepper flakes

4 cups vegetable broth

1 (15-ounce) can diced tomatoes

1 (15-ounce) can black beans, rinsed and drained

1 (15-ounce) can corn, drained

1 cup chopped spinach

1/2 cup chopped kale

Salt and pepper to taste

Instructions

 

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.

Stir in garlic, oregano, thyme, and red pepper flakes. Cook for 1 minute more.

Add vegetable broth, tomatoes, black beans, corn, spinach, and kale. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until vegetables are tender.

Season with salt and pepper to taste.

Tips

 

This soup can be made ahead of time and stored in the refrigerator for up to 3 days.

To make this soup vegetarian, use vegetable broth and omit the black beans.

This soup can be made spicier by adding more red pepper flakes.

This soup can be served with a dollop of sour cream or Greek yogurt.

Enjoy!

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