Walnut Oil is a good source of Omega-3 fatty
acids that may help minimize the incidence of heart failure and help mitigate
poor cholesterol and inflammation. Walnut Oil includes a high number of
monounsaturated fats, such as Omega-9, and tends to boost blood circulation.
Walnut Oil also provides a large amount of antioxidants that help combat free
radicals that trigger cell damage and aging.
Walnuts are especially rich
in antioxidant ellagic acid, which helps regulate the proliferation of
malignant tumors. Ellagic acid also has anti-bacterial, anti-inflammatory,
anti-viral and anti-septic effects. .Walnuts and their fats are an good source
of vitamins and minerals.
Walnut Oil is renowned for
its rich and nutty flavor. High heat kills the fragile taste of Walnut Oil and
the antioxidant effects, meaning that Walnut Oil is better used on salads, for
pasta dishes, on grilled fish or poultry, as a finishing oil or as a drizzle on
fresh bread. Walnut Oil is a great substitute to olive oil in salad dressings
and works well with balsamic or red wine vinegars to create a taste.
Mix Walnut Oil with light
blue cheeses such as Gorgonzola or steamed vegetables such as fresh green beans
or spinach. Walnut Oil is just as good when used as a rub for bread or cheese.
Walnut Oil is a very flexible oil that transforms ordinary dishes with a
delicate but rich walnut taste. Walnut Oil has a shelf life of approximately 6
to 12 months. And after opening, it is essential to refrigerate the oil.
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