An interesting ingredient
food that is new to me, and wanted to share. Its called hemp hearts. What it
is, is a nut, or hemp seed. They are very nutritious and can be used in baking,
such as candy and cookies. They have a nice mild nutty flavor, with two
essential fatty acids.
Hemp hearts have nothing to
do with Cannabis, and does not contain any CBD .
Hemp hearts are very rich and
are a great natural appetite suppressant, helping you to feel full longer. Also
they help you reduce hunger cravings. Just adding four tablespoons to your
breakfast will help to curb excess hunger.
Also hemp hearts live up to
their name, containing amino acid arginie, with can help lower blood pressure
and help with heart disease. The are rich also in phytonutrients and anti agie
antioxidants such as vitamin E.
Hemp hearts also help with
claming and relaxing feelings because they have magnesium.
Hemp hearts are eaten raw,
but are better if you soak them for 15 mins. before eating. This helps to
release the seeds nutritional flavor.
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